Two Pillars of Recovery Workbook: What People with Addiction Need to Know and Do for Lasting Sobriety

Second Edition
now available on

The Two Pillars of Recovery® — Keep Your Distance and Ask for Help — tell people stuck in addiction what to do when they have had enough. Changing routines and becoming honest in relationships are fundamental to addiction recovery. Action matters, not talent or good intentions. The crucial importance of these two actions is supported by the latest brain science as well as the practical wisdom of countless individuals in long-term recovery.

If you are a treatment professional, you owe it to your patients to read this tiny powerhouse of information and motivation. If you are estranged from yourself or others because of an addiction, you can do no better than to read and work with this book with its approachable and person-friendly text that will help you forgive, accept, and heal.”

~ Andrea G. Barthwell, MD, DFASAM